Ajredin Ajeti 12000m row
12,000
Meters
54:28.5
Time
2:16.1
Pace
743
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1283 |
| Drag Factor | 215 |
November 20, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:28.5 | 12,000 | 2:16.1 | 139 | 818 | 743 | 23 |
| 10:18.1 | 2,400 | 2:08.7 | 164 | 861 | 148 | 25 |
| 12:04.6 | 4,800 | 2:30.9 | 102 | 700 | 141 | 22 |
| 12:02.5 | 7,200 | 2:30.5 | 103 | 727 | 146 | 22 |
| 10:17.7 | 9,600 | 2:08.6 | 164 | 885 | 152 | 25 |
| 9:45.6 | 12,000 | 2:02.0 | 193 | 959 | 156 | 24 |
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Workout Graph
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