Ajredin Ajeti 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 170 |
December 23, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 23 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 |
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Workout Graph
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