Ajredin Ajeti 5000m row
5,000m
Meters
22:56.3
Time
2:17.6
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 164 |
January 30, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 24 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 24 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 24 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 25 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 24 |
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Workout Graph
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