Ajredin Ajeti 4x500m/1:00r row
2,000m
Meters
9:04.6
Time
2:16.1
Pace
139
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 13:04.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 152 |
January 31, 2024 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 26 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 3:26.0 | 500m | 3:26.0 | 40 | 437 | 22 | |
| r52m |
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Workout Graph
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