Ajredin Ajeti 10x0:30/1:00r row
1,542
Meters
5:00.0
Time
1:37.2
Pace
129
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 15:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 168 |
February 17, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,542 | 1:37.2 | 380 | 1548 | 35 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | |
| r1,680 |
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Workout Graph
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