Ajredin Ajeti 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 161 |
February 17, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 698 | 279 | 24 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 23 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 652 | 54 | 23 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 24 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 727 | 57 | 25 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 25 |
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Workout Graph
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