Ajredin Ajeti 4000m row
4,000m
Meters
15:04.7
Time
1:53.0
Pace
282
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 148 |
February 19, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 4,000m | 1:53.0 | 242 | 1132 | 28 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 23 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 26 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 26 |
| 1:49.5 | 2,500m | 1:49.5 | 267 | 1217 | 30 |
| 1:51.8 | 3,000m | 1:51.8 | 250 | 1161 | 32 |
| 1:51.8 | 3,500m | 1:51.8 | 250 | 1161 | 33 |
| 1:49.0 | 4,000m | 1:49.0 | 270 | 1230 | 33 |
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Workout Graph
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