Ajredin Ajeti 3000m row
3,000m
Meters
11:27.3
Time
1:54.5
Pace
207
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 148 |
February 19, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.3 | 3,000m | 1:54.5 | 233 | 1101 | 27 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 23 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 27 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 27 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 33 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 33 |
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Workout Graph
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