Ajredin Ajeti 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 154 |
March 27, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 458 | 24 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 111 | 25 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 24 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 24 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 24 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 25 |
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Workout Graph
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