Ajredin Ajeti 30:04 row
7,028m
Meters
30:04.9
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 139 |
April 11, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,028m | 2:08.4 | 165 | 868 | 23 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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