Mike Buffham 5000m row
5,000
Meters
20:12.6
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 118 |
March 26, 2019 17:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.6 | 5,000 | 2:01.2 | 196 | 975 | 25 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 23 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 26 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 28 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 25 |
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Workout Graph
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