Jim Pausch v1100m/1:20r...5 row
3,500
Meters
16:40.7
Time
2:22.9
Pace
198
Calories
122
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,618 |
| Overall Time | 23:00.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 119 |
July 16, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.7 | 3,500 | 2:22.9 | 120 | 712 | 18 | 122 | |
| 5:14.8 | 1,100 | 2:23.0 | 119 | 711 | 19 | 115 | |
| r: 1:20 | 14 | ||||||
| 4:10.2 | 900 | 2:19.0 | 130 | 748 | 18 | 129 | |
| r: 1:20 | 31 | ||||||
| 3:20.8 | 700 | 2:23.4 | 119 | 708 | 19 | 125 | |
| r: 1:20 | 34 | ||||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 19 | 118 | |
| r: 1:20 | 23 | ||||||
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 21 | 127 | |
| r: 1:00 | 16 | ||||||
| r118 |
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Workout Graph
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