Jim Pausch v1100m/1:10r...5 row
3,500
Meters
17:06.7
Time
2:26.6
Pace
207
Calories
119
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 4,216 |
| Overall Time | 22:46.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 118 |
July 22, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.7 | 3,500 | 2:26.6 | 111 | 681 | 18 | 119 | |
| 5:11.5 | 1,100 | 2:21.5 | 123 | 724 | 18 | 116 | |
| r: 1:10 | 124 | ||||||
| 4:18.6 | 900 | 2:23.6 | 118 | 706 | 19 | 120 | |
| r: 1:10 | 140 | ||||||
| 3:39.2 | 700 | 2:36.5 | 91 | 613 | 17 | 120 | |
| r: 1:10 | 150 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 19 | 122 | |
| r: 1:10 | 168 | ||||||
| 1:28.4 | 300 | 2:27.3 | 109 | 676 | 20 | 120 | |
| r: 1:00 | 134 | ||||||
| r716 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.