Jim Pausch 5000m row
5,000
Meters
27:06.7
Time
2:42.6
Pace
277
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 496 |
| Drag Factor | 118 |
July 30, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.7 | 5,000 | 2:42.6 | 81 | 579 | 18 | 102 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 18 | 100 |
| 5:35.9 | 2,000 | 2:47.9 | 74 | 554 | 18 | 92 |
| 5:26.0 | 3,000 | 2:43.0 | 81 | 578 | 19 | 106 |
| 5:42.0 | 4,000 | 2:51.0 | 70 | 540 | 17 | 102 |
| 5:25.4 | 5,000 | 2:42.7 | 81 | 579 | 20 | 110 |
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Workout Graph
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