Jim Pausch 5000m row
5,000
Meters
25:58.2
Time
2:35.8
Pace
283
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 116 |
August 06, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.2 | 5,000 | 2:35.8 | 93 | 618 | 18 | 111 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 19 | 100 |
| 5:14.8 | 2,000 | 2:37.4 | 90 | 608 | 19 | 108 |
| 5:17.6 | 3,000 | 2:38.8 | 87 | 600 | 18 | 107 |
| 5:17.9 | 4,000 | 2:38.9 | 87 | 599 | 19 | 109 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 641 | 19 | 131 |
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Workout Graph
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