Jim Pausch 20:00 row
3,836
Meters
20:00.0
Time
2:36.4
Pace
214
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 118 |
November 14, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,836 | 2:36.4 | 91 | 614 | 19 | 123 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 19 | 118 |
| 8:00.0 | 757 | 2:38.5 | 88 | 602 | 18 | 122 |
| 12:00.0 | 723 | 2:45.9 | 77 | 563 | 19 | 122 |
| 16:00.0 | 719 | 2:46.8 | 75 | 559 | 19 | 122 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 20 | 135 |
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Workout Graph
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