Jim Pausch v1500m/1:10r...4 row
3,603
Meters
18:12.2
Time
2:31.5
Pace
207
Calories
128
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,068 |
| Overall Time | 22:32.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 119 |
November 17, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.2 | 3,603 | 2:31.5 | 101 | 645 | 18 | 128 | |
| 7:17.1 | 1,500 | 2:25.7 | 113 | 689 | 17 | 125 | |
| r: 1:10 | 158 | ||||||
| 6:01.3 | 1,200 | 2:30.5 | 103 | 653 | 19 | 135 | |
| r: 1:10 | 156 | ||||||
| 4:01.2 | 800 | 2:30.7 | 102 | 651 | 20 | 129 | |
| r: 1:10 | 151 | ||||||
| 0:52.6 | 104 | 4:12.8 | 22 | 374 | 18 | 125 | |
| r465 |
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Workout Graph
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