Jim Pausch 2x4:00/3:00r row
1,779
Meters
8:00.0
Time
2:14.9
Pace
108
Calories
128
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,963 |
| Overall Time | 14:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 123 |
December 04, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 21 | 128 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | 124 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | 133 |
| r184 |
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Workout Graph
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