Jim Pausch 3x4:00/3:00r row
2,695
Meters
12:00.0
Time
2:13.5
Pace
165
Calories
128
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 21:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 121 |
December 12, 2025 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,695 | 2:13.5 | 147 | 805 | 19 | 128 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | 120 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 135 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 18 | 129 |
| r938 |
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Workout Graph
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