Jim Pausch 28:09 row
5,004
Meters
28:09.9
Time
2:48.8
Pace
269
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 477 |
| Drag Factor | 119 |
December 22, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.9 | 5,004 | 2:48.8 | 73 | 550 | 269 | 17 | 102 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 45 | 17 | 96 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 17 | 107 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 50 | 17 | 99 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 49 | 17 | 104 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 49 | 18 | 105 |
| 28:09.9 | 513 | 3:05.0 | 55 | 489 | 27 | 16 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.