Jim Pausch 28:23 row
5,378
Meters
28:23.0
Time
2:38.3
Pace
298
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 460 |
| Drag Factor | 119 |
January 26, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:23.0 | 5,378 | 2:38.3 | 88 | 603 | 298 | 16 | 106 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 55 | 17 | 101 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 53 | 17 | 111 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 53 | 15 | 99 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 53 | 17 | 112 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 49 | 16 | 106 |
| 28:23.0 | 620 | 2:43.7 | 80 | 574 | 35 | 16 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.