Jim Pausch 5000m row
5,000
Meters
27:53.1
Time
2:47.3
Pace
270
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 474 |
| Drag Factor | 117 |
February 02, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:53.1 | 5,000 | 2:47.3 | 75 | 557 | 270 | 17 | 119 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 55 | 17 | 122 |
| 5:33.8 | 2,000 | 2:46.9 | 75 | 559 | 53 | 18 | 119 |
| 5:39.5 | 3,000 | 2:49.7 | 72 | 546 | 53 | 17 | 114 |
| 5:47.0 | 4,000 | 2:53.5 | 67 | 530 | 53 | 17 | 112 |
| 5:34.5 | 5,000 | 2:47.2 | 75 | 557 | 56 | 17 | 132 |
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Workout Graph
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