Jim Pausch 5000m row
5,000
Meters
25:31.2
Time
2:33.1
Pace
276
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 15 |
| Stroke Count | 404 |
| Drag Factor | 118 |
February 05, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.2 | 5,000 | 2:33.1 | 97 | 635 | 276 | 15 | 118 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 55 | 17 | 110 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 643 | 55 | 17 | 118 |
| 5:09.2 | 3,000 | 2:34.6 | 95 | 625 | 55 | 16 | 117 |
| 5:10.2 | 4,000 | 2:35.1 | 94 | 622 | 54 | 15 | 119 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 656 | 57 | 14 | 130 |
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Workout Graph
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