Jim Pausch 15:21 row
3,003
Meters
15:21.3
Time
2:33.3
Pace
170
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 117 |
February 13, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.3 | 3,003 | 2:33.3 | 97 | 633 | 170 | 16 | 121 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 15 | 121 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 54 | 16 | 117 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 53 | 18 | 122 |
| 15:21.3 | 77 | 2:18.3 | 132 | 755 | 5 | 14 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.