Jim Pausch 22:29 row
4,131
Meters
22:29.4
Time
2:43.3
Pace
226
Calories
98
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 114 |
March 06, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.4 | 4,131 | 2:43.3 | 80 | 576 | 226 | 17 | 98 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 52 | 15 | 93 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 53 | 17 | 102 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 49 | 18 | 90 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 51 | 18 | 110 |
| 22:29.4 | 392 | 3:10.5 | 51 | 474 | 21 | 18 | 96 |
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Workout Graph
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