Jim Pausch 5000m row
5,000
Meters
28:29.4
Time
2:50.9
Pace
281
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 455 |
| Drag Factor | 116 |
April 01, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.4 | 5,000 | 2:50.9 | 70 | 591 | 281 | 16 | 101 |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 593 | 55 | 16 | 94 |
| 5:06.5 | 2,000 | 2:33.2 | 97 | 657 | 56 | 19 | 93 |
| 7:35.6 | 3,000 | 3:47.8 | 30 | 442 | 56 | 12 | 97 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 642 | 56 | 17 | 103 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 696 | 58 | 18 | 121 |
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Workout Graph
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