Jim Pausch 5000m row
5,000
Meters
25:56.1
Time
2:35.6
Pace
279
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 15 |
| Stroke Count | 417 |
| Drag Factor | 115 |
April 05, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.1 | 5,000 | 2:35.6 | 93 | 619 | 279 | 15 | 109 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 56 | 15 | 105 |
| 5:17.4 | 2,000 | 2:38.7 | 88 | 601 | 55 | 16 | 106 |
| 5:20.8 | 3,000 | 2:40.4 | 85 | 591 | 55 | 16 | 103 |
| 5:25.8 | 4,000 | 2:42.9 | 81 | 578 | 55 | 16 | 104 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 662 | 58 | 16 | 129 |
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Workout Graph
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