Jim Pausch 5000m row
5,000
Meters
24:44.4
Time
2:28.4
Pace
282
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 15 |
| Stroke Count | 391 |
| Drag Factor | 115 |
April 07, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.4 | 5,000 | 2:28.4 | 107 | 683 | 282 | 15 | 118 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 651 | 55 | 17 | 107 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 660 | 55 | 16 | 112 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 670 | 56 | 16 | 117 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 671 | 56 | 15 | 120 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 773 | 60 | 15 | 135 |
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Workout Graph
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