Jim Pausch v1500m/1:10r...12 row
4,850
Meters
34:33.8
Time
3:33.7
Pace
283
Calories
114
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 45:33.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 11 |
| Stroke Count | 466 |
| Drag Factor | 114 |
April 10, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:33.8 | 4,850 | 3:33.7 | 36 | 423 | 11 | 114 | |
| 7:07.7 | 1,500 | 2:22.5 | 121 | 715 | 13 | 125 | |
| r: 1:10 | 31 | ||||||
| 5:43.2 | 1,200 | 2:23.0 | 120 | 711 | 13 | 126 | |
| r: 1:10 | 18 | ||||||
| 12:53.6 | 800 | 8:03.5 | 3 | 310 | 5 | 121 | |
| r: 1:10 | 15 | ||||||
| 0:46.0 | 150 | 2:33.3 | 97 | 634 | 20 | 111 | |
| r: 0:50 | 92 | ||||||
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 28 | 118 | |
| r: 0:50 | 44 | ||||||
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 29 | 124 | |
| r: 0:50 | 57 | ||||||
| 0:53.1 | 150 | 2:57.0 | 63 | 517 | 21 | 108 | |
| r: 0:50 | 129 | ||||||
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 23 | 117 | |
| r: 0:50 | 102 | ||||||
| 0:37.8 | 150 | 2:06.0 | 175 | 902 | 22 | 117 | |
| r: 0:50 | 114 | ||||||
| 0:53.1 | 150 | 2:57.0 | 63 | 517 | 21 | 110 | |
| r: 0:50 | 108 | ||||||
| 2:43.4 | 150 | 9:04.6 | 2 | 307 | 9 | 99 | |
| r: 0:50 | 10 | ||||||
| 1:12.2 | 150 | 4:00.6 | 25 | 386 | 15 | 100 | |
| r: 0:50 | 2 | ||||||
| r722 |
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Workout Graph
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