Jim Pausch v1500m/2:00r...3 row
3,500
Meters
16:25.4
Time
2:20.7
Pace
207
Calories
126
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 22:25.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 12 |
| Stroke Count | 213 |
| Drag Factor | 116 |
April 12, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.4 | 3,500 | 2:20.7 | 125 | 731 | 12 | 126 | |
| 7:07.4 | 1,500 | 2:22.4 | 121 | 716 | 13 | 121 | |
| r: 2:00 | 14 | ||||||
| 5:34.3 | 1,200 | 2:19.2 | 130 | 745 | 12 | 129 | |
| r: 2:00 | 13 | ||||||
| 3:43.7 | 800 | 2:19.8 | 128 | 740 | 13 | 129 | |
| r: 2:00 | 13 | ||||||
| r40 |
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Workout Graph
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