Jim Pausch v1500m/2:00r...3 row
3,500
Meters
16:25.3
Time
2:20.7
Pace
208
Calories
120
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 22:25.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 12 |
| Stroke Count | 204 |
| Drag Factor | 116 |
April 16, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.3 | 3,500 | 2:20.7 | 126 | 731 | 12 | 120 | |
| 7:06.1 | 1,500 | 2:22.0 | 122 | 720 | 13 | 114 | |
| r: 2:00 | 11 | ||||||
| 5:35.3 | 1,200 | 2:19.7 | 128 | 741 | 12 | 124 | |
| r: 2:00 | 16 | ||||||
| 3:43.9 | 800 | 2:19.9 | 128 | 739 | 13 | 124 | |
| r: 2:00 | 15 | ||||||
| r42 |
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Workout Graph
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