Jim Pausch v1500m/2:00r...3 row
3,500
Meters
16:47.0
Time
2:23.8
Pace
203
Calories
122
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 22:47.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 12 |
| Stroke Count | 216 |
| Drag Factor | 116 |
April 22, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.0 | 3,500 | 2:23.8 | 118 | 725 | 12 | 122 | |
| 7:10.1 | 1,500 | 2:23.3 | 119 | 728 | 14 | 117 | |
| r: 2:00 | 16 | ||||||
| 5:43.8 | 1,200 | 2:23.2 | 119 | 732 | 12 | 127 | |
| r: 2:00 | 21 | ||||||
| 3:53.1 | 800 | 2:25.6 | 113 | 710 | 12 | 124 | |
| r: 2:00 | 24 | ||||||
| r61 |
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Workout Graph
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