Jim Pausch 5000m row
5,000
Meters
25:53.5
Time
2:35.3
Pace
278
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 12 |
| Stroke Count | 316 |
| Drag Factor | 116 |
April 28, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.5 | 5,000 | 2:35.3 | 93 | 644 | 278 | 12 | 107 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 674 | 56 | 13 | 100 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 662 | 56 | 12 | 107 |
| 5:16.7 | 3,000 | 2:38.3 | 88 | 625 | 55 | 11 | 104 |
| 5:21.8 | 4,000 | 2:40.9 | 84 | 615 | 55 | 12 | 108 |
| 5:12.0 | 5,000 | 2:36.0 | 92 | 646 | 56 | 13 | 120 |
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Workout Graph
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