Jim Pausch 5000m row
5,000
Meters
26:24.5
Time
2:38.4
Pace
280
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 12 |
| Stroke Count | 326 |
| Drag Factor | 115 |
April 30, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:24.5 | 5,000 | 2:38.4 | 88 | 636 | 280 | 12 | 107 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 682 | 56 | 13 | 101 |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 649 | 56 | 12 | 104 |
| 5:31.6 | 3,000 | 2:45.8 | 77 | 597 | 55 | 13 | 105 |
| 5:56.2 | 4,000 | 2:58.1 | 62 | 555 | 55 | 12 | 104 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 717 | 58 | 13 | 124 |
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Workout Graph
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