Jim Pausch v1200m/2:00r...2 row
3,500
Meters
17:01.6
Time
2:25.9
Pace
203
Calories
125
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 21:01.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 13 |
| Stroke Count | 231 |
| Drag Factor | 116 |
May 12, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.6 | 3,500 | 2:25.9 | 113 | 715 | 13 | 125 | |
| 5:56.8 | 1,200 | 2:28.6 | 107 | 696 | 14 | 123 | |
| r: 2:00 | 12 | ||||||
| 3:47.9 | 800 | 2:22.4 | 121 | 742 | 14 | 127 | |
| r: 2:00 | 10 | ||||||
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.