Jim Pausch 2500m row
2,500
Meters
12:10.3
Time
2:26.0
Pace
144
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 14 |
| Stroke Count | 171 |
| Drag Factor | 115 |
May 15, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.3 | 2,500 | 2:26.0 | 112 | 709 | 144 | 14 | 104 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 15 | 98 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 713 | 29 | 14 | 98 |
| 2:30.7 | 1,500 | 2:30.7 | 102 | 692 | 29 | 14 | 105 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 690 | 28 | 14 | 108 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 755 | 30 | 14 | 114 |
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Workout Graph
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