Jim Pausch 2500m row
2,500
Meters
12:05.5
Time
2:25.1
Pace
145
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 11 |
| Stroke Count | 141 |
| Drag Factor | 115 |
May 16, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.5 | 2,500 | 2:25.1 | 115 | 719 | 145 | 11 | 108 |
| 2:30.4 | 500 | 2:30.4 | 103 | 670 | 28 | 13 | 96 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 711 | 29 | 11 | 101 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 722 | 29 | 12 | 110 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 722 | 29 | 11 | 114 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 774 | 30 | 11 | 123 |
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Workout Graph
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