Jim Pausch 3000m row
3,000
Meters
14:48.7
Time
2:28.1
Pace
174
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 11 |
| Stroke Count | 166 |
| Drag Factor | 116 |
May 20, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.7 | 3,000 | 2:28.1 | 108 | 704 | 174 | 11 | 107 |
| 2:53.5 | 600 | 2:24.5 | 116 | 705 | 34 | 12 | 101 |
| 2:56.0 | 1,200 | 2:26.6 | 111 | 715 | 35 | 11 | 105 |
| 3:05.1 | 1,800 | 2:34.2 | 95 | 661 | 34 | 10 | 103 |
| 3:02.0 | 2,400 | 2:31.6 | 100 | 692 | 35 | 11 | 109 |
| 2:52.2 | 3,000 | 2:23.5 | 118 | 752 | 36 | 12 | 121 |
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Workout Graph
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