Jim Pausch 3000m row
3,000
Meters
14:10.8
Time
2:21.8
Pace
177
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 12 |
| Stroke Count | 174 |
| Drag Factor | 116 |
May 22, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.8 | 3,000 | 2:21.8 | 123 | 748 | 177 | 12 | 110 |
| 2:52.2 | 600 | 2:23.5 | 118 | 710 | 34 | 13 | 94 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 755 | 36 | 12 | 105 |
| 2:52.3 | 1,800 | 2:23.5 | 118 | 731 | 35 | 11 | 109 |
| 2:49.9 | 2,400 | 2:21.5 | 123 | 762 | 36 | 12 | 117 |
| 2:44.9 | 3,000 | 2:17.4 | 135 | 785 | 36 | 13 | 127 |
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Workout Graph
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