Jim Pausch 4000m row
4,000
Meters
20:24.6
Time
2:33.0
Pace
233
Calories
105
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 13 |
| Stroke Count | 279 |
| Drag Factor | 116 |
May 23, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.6 | 4,000 | 2:33.0 | 98 | 684 | 233 | 13 | 105 |
| 3:56.4 | 800 | 2:27.7 | 109 | 700 | 46 | 14 | 97 |
| 4:25.7 | 1,600 | 2:46.0 | 76 | 623 | 46 | 11 | 97 |
| 4:07.8 | 2,400 | 2:34.8 | 94 | 682 | 47 | 15 | 103 |
| 3:56.7 | 3,200 | 2:27.9 | 108 | 714 | 47 | 15 | 116 |
| 3:58.1 | 4,000 | 2:28.8 | 106 | 710 | 47 | 14 | 115 |
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Workout Graph
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