Jim Pausch 4000m row
4,000
Meters
19:41.8
Time
2:27.7
Pace
233
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 13 |
| Stroke Count | 260 |
| Drag Factor | 116 |
May 26, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.8 | 4,000 | 2:27.7 | 109 | 709 | 233 | 13 | 112 |
| 3:59.8 | 800 | 2:29.8 | 104 | 690 | 46 | 14 | 101 |
| 3:52.6 | 1,600 | 2:25.3 | 114 | 711 | 46 | 12 | 108 |
| 3:53.9 | 2,400 | 2:26.1 | 112 | 723 | 47 | 13 | 113 |
| 4:07.3 | 3,200 | 2:34.5 | 95 | 669 | 46 | 13 | 113 |
| 3:48.4 | 4,000 | 2:22.7 | 120 | 756 | 48 | 14 | 129 |
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Workout Graph
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