Jim Pausch v1500m/2:00r...3 row
3,500
Meters
16:21.0
Time
2:20.1
Pace
209
Calories
115
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 22:21.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 13 |
| Stroke Count | 215 |
| Drag Factor | 117 |
May 28, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.0 | 3,500 | 2:20.1 | 127 | 766 | 13 | 115 | |
| 7:06.7 | 1,500 | 2:22.2 | 122 | 742 | 13 | 108 | |
| r: 2:00 | 16 | ||||||
| 5:39.4 | 1,200 | 2:21.4 | 124 | 763 | 13 | 115 | |
| r: 2:00 | 16 | ||||||
| 3:34.9 | 800 | 2:14.3 | 144 | 820 | 14 | 124 | |
| r: 2:00 | 15 | ||||||
| r47 |
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Workout Graph
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