Jim Pausch v1500m/2:00r...3 row
3,500
Meters
16:33.7
Time
2:21.9
Pace
206
Calories
118
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 22:33.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 13 |
| Stroke Count | 225 |
| Drag Factor | 117 |
May 29, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.7 | 3,500 | 2:21.9 | 122 | 746 | 13 | 118 | |
| 7:06.8 | 1,500 | 2:22.2 | 122 | 742 | 14 | 114 | |
| r: 2:00 | 15 | ||||||
| 5:40.7 | 1,200 | 2:21.9 | 122 | 739 | 13 | 118 | |
| r: 2:00 | 6 | ||||||
| 3:46.2 | 800 | 2:21.3 | 124 | 763 | 14 | 123 | |
| r: 2:00 | 15 | ||||||
| r36 |
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Workout Graph
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