Jim Pausch 5000m row
5,000
Meters
24:19.4
Time
2:25.9
Pace
291
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 12 |
| Stroke Count | 307 |
| Drag Factor | 116 |
June 06, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.4 | 5,000 | 2:25.9 | 113 | 717 | 291 | 12 | 110 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 701 | 57 | 14 | 95 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 717 | 58 | 12 | 106 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 699 | 58 | 12 | 107 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 725 | 59 | 13 | 116 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 745 | 59 | 12 | 126 |
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Workout Graph
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