Jim Pausch 5000m row
5,000
Meters
24:38.0
Time
2:27.8
Pace
292
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 10 |
| Stroke Count | 273 |
| Drag Factor | 116 |
June 07, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.0 | 5,000 | 2:27.8 | 108 | 711 | 292 | 10 | 109 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 727 | 58 | 13 | 101 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 725 | 59 | 10 | 106 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 702 | 58 | 10 | 108 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 709 | 58 | 10 | 113 |
| 5:06.6 | 5,000 | 2:33.3 | 97 | 692 | 59 | 12 | 117 |
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Workout Graph
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