Jim Pausch 5000m row
5,000
Meters
25:35.6
Time
2:33.5
Pace
283
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 13 |
| Stroke Count | 364 |
| Drag Factor | 122 |
June 17, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.6 | 5,000 | 2:33.5 | 97 | 663 | 283 | 13 | 110 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 657 | 56 | 13 | 103 |
| 5:18.9 | 2,000 | 2:39.4 | 86 | 632 | 56 | 14 | 105 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 657 | 56 | 14 | 109 |
| 5:06.8 | 4,000 | 2:33.4 | 97 | 657 | 56 | 13 | 110 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 715 | 59 | 16 | 124 |
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Workout Graph
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