Jim Pausch v1500m/2:00r...3 row
3,500
Meters
16:08.2
Time
2:18.3
Pace
210
Calories
117
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 22:08.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 14 |
| Stroke Count | 226 |
| Drag Factor | 123 |
June 20, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.2 | 3,500 | 2:18.3 | 132 | 780 | 14 | 117 | |
| 6:58.6 | 1,500 | 2:19.5 | 129 | 765 | 14 | 116 | |
| r: 2:00 | 17 | ||||||
| 5:33.7 | 1,200 | 2:19.0 | 130 | 776 | 14 | 118 | |
| r: 2:00 | 11 | ||||||
| 3:36.0 | 800 | 2:15.0 | 142 | 816 | 15 | 119 | |
| r: 2:00 | 15 | ||||||
| r43 |
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Workout Graph
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