Jim Pausch 5000m row
5,000
Meters
26:14.0
Time
2:37.4
Pace
283
Calories
97
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 450 |
| Drag Factor | 99 |
July 13, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.0 | 5,000 | 2:37.4 | 90 | 647 | 283 | 17 | 97 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 653 | 56 | 17 | 87 |
| 5:17.8 | 2,000 | 2:38.9 | 87 | 634 | 56 | 18 | 91 |
| 5:01.7 | 3,000 | 2:30.8 | 102 | 680 | 57 | 18 | 102 |
| 5:29.6 | 4,000 | 2:44.8 | 78 | 611 | 56 | 17 | 97 |
| 5:16.5 | 5,000 | 2:38.2 | 88 | 659 | 58 | 17 | 112 |
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Workout Graph
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