Jim Pausch v1500m/1:40r...3 row
3,500
Meters
16:23.7
Time
2:20.5
Pace
207
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 21:23.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 14 |
| Stroke Count | 247 |
| Drag Factor | 123 |
July 16, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.7 | 3,500 | 2:20.5 | 126 | 757 | 14 | |
| 7:08.3 | 1,500 | 2:22.7 | 120 | 739 | 15 | |
| r: 1:40 | 18 | |||||
| 5:33.8 | 1,200 | 2:19.0 | 130 | 765 | 15 | |
| r: 1:40 | 18 | |||||
| 3:41.6 | 800 | 2:18.5 | 132 | 779 | 15 | |
| r: 1:40 | 16 | |||||
| r52 |
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Workout Graph
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