Jim Pausch v1500m/1:40r...3 row
3,500
Meters
16:48.5
Time
2:24.0
Pace
205
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 21:48.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 15 |
| Stroke Count | 255 |
| Drag Factor | 121 |
August 18, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 3,500 | 2:24.0 | 117 | 731 | 15 | |
| 7:07.4 | 1,500 | 2:22.4 | 121 | 741 | 16 | |
| r: 1:40 | 17 | |||||
| 5:53.4 | 1,200 | 2:27.2 | 110 | 713 | 15 | |
| r: 1:40 | 17 | |||||
| 3:47.7 | 800 | 2:22.3 | 121 | 743 | 14 | |
| r: 1:40 | 10 | |||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.